Counselling Centre

Keep Calm and TALK TO YOUR SCHOOL COUNSELOR Poster | School ...

Kids Help Phone 1-800-668-6868 or text CONNECT to 686868

Child and Youth Mental Health (Vernon) 250-549-5737

Armstrong Boys & Girls Club 250-546-9900

Interior Crisis Line 1-888-353-2273

Youth In BC

Anxiety Canada

Covid 19 Q & A for students

Foundry – virtual free counselling for BC youth

LGBTQ2+ Support

Q Chat Space

youthline.ca

Foundry – virtual free counselling for BC youth

Try to practice your breathing when feeling overwhelmed or stressed.