Kids Help Phone 1-800-668-6868 or text CONNECT to 686868
Child and Youth Mental Health (Vernon) 250-549-5737
Armstrong Boys & Girls Club 250-546-9900
Interior Crisis Line 1-888-353-2273
LGBTQ2+ Support
Q Chat Space – support for LGBTQ2 youth
Try to practice your breathing when feeling overwhelmed or stressed.
